119: How to Know If Your Golf Fitness Program Is Actually Working

Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove it? With data?

Because a shocking number of golfers are putting in time going to the gym, doing stretches, following a program and have absolutely no idea whether any of it is making them better. They're guessing. And guessing with your time is one of the most expensive things you can do.

In this episode I lay out exactly how to measure whether what you're doing is working, when to change course, and the standard you should hold any provider or program to.

Here's what you'll learn:

— Why you need a Day Zero 

— baselines for mobility, strength, power, and club head speed before anything else 

— Why golfers who track their speed every swing see dramatically better results than those who don't (9 out of 10 vs 2 out of 10) 

— How to hold your provider accountable 

— and the red flags that tell you they're guessing too 

— The accountability standard we use: 90 minutes a week, 85% workout completion, guaranteed results or it's on us 

— Why "I feel like it's working" is not good enough 

— and how to replace feelings with facts

If you're spending 30-45 minutes multiple days a week on a program, you deserve to know it's actually getting you somewhere.

🔗 Free Mobility Self-Assessment: https://fairwayperformancevipcoaching.com/mobilityselfassessment 

📲 Follow on Instagram: https://www.instagram.com/shaun.diachkoff/ 

🌐 Website: https://www.fairwayperformance.com