Fairway Performance Podcast
Conversations to help you improve your golf, your fitness and your health!
Fairway Performance Podcast
Latest Episodes
128: The First Step Is Always the Hardest (But It Changes Everything)
The information isn't the thing holding most golfers back. Fear is. The quiet worry that you've waited too long and your body is too far gone. In this episode Shaun makes the case that nobody is too far gone, and that for most golfers the chang...
127: How to Choose a Golf Fitness Professional (And What to Demand From Them)
The golf fitness space has exploded, and not everyone offering it knows how to deliver results. In this episode Shaun gives you a clear checklist for vetting any coach, trainer, or program before you spend a dollar, whether you work with Fairwa...
126: Weight Shift, Early Extension & How Your Body Creates Swing Faults
Early extension. Hanging back. Coming over the top. You've watched the videos and done the drills, and the fault is still there. In this episode Shaun connects fitness to swing mechanics and explains why your most stubborn swing faults usually ...
125: The 'I Don't Have Time' Myth: How to Fit Golf Fitness Into a Busy Life
"I'd love to start, but I'm just too busy." It's the most common reason golfers put off taking care of their body, and in this episode Shaun challenges it head on. You don't have a time problem. You have a priority problem. Here's why the time ...
124: The Lead Leg Secret That Separates Tour Pros From Everyone Else with Russ Manalastas
If your golf swing falls apart right after you start training your body, that might be the best sign you are finally on the right track.In this episode we go deep with Dr. Russ Manalastas, physical therapist, 20-year strength coach, and ...