Fairway Performance Podcast
Conversations to help you improve your golf, your fitness and your health!
Fairway Performance Podcast
Latest Episodes
120: Why Your Hips Are the Engine of Your Golf Swing
In this episode, Shaun goes deep on the single most important area of the body for golfers the hips and breaks down exactly why they matter, what goes wrong, and how to fix them.What you'll learn:Why the hips are the #...
119: How to Know If Your Golf Fitness Program Is Actually Working
Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove it? With data?Because a shocking numbe...
118: Lifting Heavy Won't Make You Stiff: 3 Strength Training Myths Busted
There are three myths about strength training that are keeping golfers from doing the single most impactful thing they can do for their game. In this episode, I'm busting all three and I'm not holding back.Myth one: lifting heavy will ma...
117: 3 Warm-Up Mistakes That Are Killing Your First Tee Shot
In this episode, Shaun breaks down the three most common pre-round warm-up mistakes that are costing golfers performance and increasing injury risk and what to do instead.What you'll learn:Mistake #1: Relying on static stretc...
116: The Truth About Speed Training (And Why It's Probably Hurting You)
In this episode, Shaun takes on one of the most hyped and most misunderstood trends in golf fitness: overspeed training. This isn't an anti-speed-training episode. It's a pro-doing-things-in-the-right-order episode.What you'll learn:<...